Rebecca is now pioneering the art of mindful photography to help those with anxiety, depression and stress in Yorkshire, and she believes it can be a life-changer.
Rebecca said: “It is all about taking time out to nurture awareness in yourself and your surroundings. The outcome is beautiful photography and a calmer mind.
“Many of the people I have worked with have noticed that their anxiety levels have reduced, and that they have become more motivated and patient. It’s amazing.”
Rebecca has recently been awarded a grant from the Community Mental Health Transformation (CMHT) programme, to support her work.
You can read about Rebecca’s career switch here, and check out some of her stunning artwork below!
5. Mindful photography to help with anxiety, depression and stress
A stark contrast between the bark of the tree and the background through the hole. Photo: Rebecca Rowan
6. Mindful photography to help with anxiety, depression and stress
Nature takes over... Photo: Rebecca Rowan
7. Mindful photography to help with anxiety, depression and stress
Dark and dingy... Photo: Rebecca Rowan
8. Mindful photography to help with anxiety, depression and stress
Some aesthetic swirly lines in Saltburn. Photo: Rebecca Rowan