IN PICTURES: Seven plants that help relieve stress
By Sue Wilkinson
Published 28th Feb 2019, 14:03 BST
Updated 5th Aug 2019, 15:30 BST
Stressed gardeners have been told to grow seven key plants in their backyards to help relieve tension and anxiety.
Horticulture experts from BillyOh.com have revealed the plants which can help relieve the symptoms of stress, including chrysanthemums, lavender and gerberas.
Peppermint has been found to lower frustration and boost alertness. Menthol, found in the plant, is also a powerful muscle relaxant and can aid digestion.
Known for its medicinal benefits since ancient times, Chamomile has antianxiety effects and can also be used as a sleep aid. Commonly taken as a tea, it can also help reduce inflammation.
The colour and smell of the purple plant is immediately calming. Often used to help soothe agitated babies, the plants oil is commonly prescribed to help in the treatment of anxiety and depression
